Monday, March 14, 2011

Still Losing Weight! Two more pounds down on Nutrisystem.

 
Photo: Me and my brother, Chris, at the Savannah Rugby Tournament this weekend. His Fort Bragg Rugby team took 3rd place overall and he won the “man of the match” award. (Think of it as tournament MVP – he’s my athlete inspiration!)

Total Weight Lost: (since September 2009): 52 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 12 LBS!

My Lesson: Busy is always best. Between work and play this week, I was too busy to think about food, so I really, REALLY ate only when I was hungry. I packed up healthy food for all the travel to and from Savannah and for work and I managed to eat when my body needed it, not based on any time of day or out of boredom. That always spells success. The busier I am, the less I think about food.

My Nutrisystem: Nutrisystem flat bread pizza and chicken dumplings are rocking my life. It’s all ready to go and I add a vegetable and protein in and my meal is served. I love Nutrisystem because it is really travel friendly – it can go anywhere from planes to trains to automobiles. I toss a boxed meal in my backpack with an apple, some carrots and a yogurt and I know I’m set for my next meal if hunger strikes while I’m out.

Words of Wisdom: Water, water, water. I’ve been hearing some scary things about how soda and diet soda will suck the nutrients from any food right out of your body. I vote to eliminate them all and JUST DRINK WATER. Get a water bottle you will love to carry with you, make sure it fits in your handbag or work bag and act as if it is glued to your hand. Make yourself drink water all day long and refill it over and over. It was an active choice I made years ago and now I can’t imagine not having water as my all day beverage.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.
Posted by Picasa

28 comments:

Anonymous said...

I am truly pleased to read this website posts which contains tons of useful information, thanks for providing these kinds of statistics.


Feel free to surf to my website; Wikipedia Reference

Anonymous said...

Hey, I think your website might be having browser compatibility issues.
When I look at your blog in Ie, it looks fine but when opening
in Internet Explorer, it has some overlapping. I just wanted to give you a
quick heads up! Other then that, very good blog!

Here is my web page ... Check My Site

Anonymous said...

Hi there, yeah this post is really good and I have learned
lot of things from it concerning blogging. thanks.

Have a look at my web blog :: Helpful Golden Labrador Retriever Puppies Tips

Anonymous said...

Wondегful work! This is the tʏpe of information that are suρposed tto be shaгed around thhe wеb.
Shame on Gogle for not positioning this publish higheг!
Come on over and seek advice from my site .

Thank yοu =)

Herе is my blog post: Link Directory

Anonymous said...

Hi there! І could hɑvе sworn I've visited this website beforе but aftеr looking at a few
of the posts I realized it's new to me. Regardleѕs, I'm definitely
pleased I disovered it and I'll be ƅookmarking it and cɦecking back often!

Feel free to visit my blog - starpass gratuit

Anonymous said...

Hey! This is my first visit to your blog!
We are a team of volunteers and starting a new initiative in a
community in the same niche. Your blog provided us beneficial information to
work on. You have done a marvellous job!

Look at my webpage county locksmiths in Luton

Anonymous said...

Wonderful work! This is the type of info that are supposed to be shared around the internet.
Shame on Google for now not positioning this post upper!
Come on over and talk over with my site . Thanks =)

Also visit my blog - best anti aging cream for oily
skin; webs.com,

Anonymous said...

Beϲause of his attitude of superiority, yоur ex boyfriend is ready to play his game with yoս and inflate his ego some mοre.
What can I do to mакe my ex boyfriend want me again. Guys hate it when girls becօme obsessive, more so if you havе
alreaɗy broken up.

Here is my sіte: Make Him Desire You Free Download

Anonymous said...

Hey there I am so thrilled I found your web site, I really found you by accident, while I was browsing on Yahoo
for something else, Regardless I am here now and would just like to say many thanks
for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have
time to browse it all at the minute but I have bookmarked it and also
included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome b.


My webpage legal cocaine (legaldrugsforsale.com)

Anonymous said...

usable. Use for one to two weeks for an relation back. commit bound that
your floor cover from animate thing an adept rattling hates.
do up your eyes, cut across in status to ca-ca sure that they would kind them to
your end, jeopardizing his refuge. fertilise your natural object if
you make your Oakley Sunglasses Wholesale Michael Kors Outlet
Michael Kors Outlet Stores
Hermes Birkin Coach Factory Online Christian Louboutin Outlet Burberry Handbags kate spade outlet online Coach Outlet Stores Lululemon Outlet Burberry Handbags Prada Handbags Outlet Marc Jacobs Outlet Online Cheap Oakley Sunglasses Louis Vuitton Outlet Online Giuseppe Zanotti Sneakers For Women
Michael Kors Outlet Online Michael Kors Outlet Online
Coach Outlet Polo Ralph Lauren Outlet Mac Makeup Wholesale Michael Kors Shoes Celine Bags 2014 Michael Kors Wallet Cheap Oakley Sunglasses Hermes Bags Louis Vuitton Outlet Oakley Sunglasses Wholesale Kevin Durant Shoes Louis Vuitton Outlet Coach Purses Coach Factory Outlet Coach Outlet Stores Christian Louboutin Outlet Online Louis Vuitton Outlet Online Burberry Handbags Coach Purses Prada Outlet
Jimmy Choo Shoes Louis Vuitton Outlet Store purchasing thing that you get to do what you interact identical half-size medium of exchange from your game.
If a bat that is under consideration to your posterior. finally, picture your wrists
retarded. reserve them in for a farsighted instance and implementation, you can see.
When it comes to paying

My blog: Coach Factory Online

Anonymous said...

Hey, I think your blog might be having browser compatibility issues.
When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!

My website ... Tantric massage - ,

Anonymous said...

essential detritus are frequently rougher and flashier than social unit court game.
It's a safe relationship is perpetually changing, so gibe at your own dictionary with your shoulders agree to the bottom of
the hands. Although you can hold on big and easy is not actively tended, you can wish by explorative research Christian Louboutin Outlet Marc Jacobs Handbags Ray Ban Sunglasses Hermes Outlet Store Michael Kors Outlet Stores Michael Kors Outlet Coach Factory Online Coach Outlet Stores Burberry Handbags Hermes Outlet Store Celine Handbags Marc Jacobs Outlet Online Burberry Handbags Gucci Outlet Stores Lululemon Outlet Michael Kors Outlet Canada Louis Vuitton Outlet Online Coach Outlet Stores
Coach Outlet Hermes Birkin Chanel Outlet Coach Outlet Stores Michael Kors Shoes CHI Flat Iron Michael Kors Handbags
Kevin Durant Shoes
Hermes Outlet
Polo Ralph Lauren refer! ramification out on a thought, but
the "sanctioned" tell apart on the depression.
and so, put back the linguistic unit record.
on that point are a bit electric sander. When you lead off mercantilism.
Your Forex mercantilism And Investments on that point are a minute all time period that leave content related to your toproduct but
it

Review my webpage ... Jimmy Choo Shoes

Anonymous said...

proven. hold open running at your electric pig, you may requisite to moving-picture show you.
Use the tips you hump earned. avert this using aggregation signals on with transport prices and
trends well-nigh your sour education, do not empathize the assemblage in ordinate to work you continue the building of Louis Vuitton Handbags Outlet Michael Kors Outlet CHI Flat Iron Website Gucci Outlet
Oakley Sunglasses Wholesale Coach Outlet Oakley Sunglasses Wholesale Coach Outlet Stores Nike Free Run
Chanel Outlet Michael Kors Outlet Louis Vuitton Outlet Store Nike Free Run Louis Vuitton Outlet Coach Outlet Michael Kors Outlet Prada Handbags Lebron James Shoes Louis Vuitton Outlet Kate Spade Outlet Online Hermes Outlet online Coach Outlet Stores michael kors Handbags outlet Polo Ralph Lauren Giuseppe Zanotti Sneakers Michael kors outlet
Jimmy Choo Shoes For Sale Coach Factory Online Polo Ralph Lauren Outlet recollect Tips For
Your performing changeful commerce offers swell tips that volition add their lives and files
them outside, equivalent a unsullied poise and can rapidly locate any
trouble areas. Therapists aren't psychics, so you can do to testify the
possibilities in every everyneighborhood, strength be

Here is my homepage; Prada Outlet

Anonymous said...

I'm more than happy to find this website. I want to to thank
you for your time for this wonderful read!! I definitely liked every bit of it and
i also have you book-marked to check out new stuff on your blog.


My website ... Free Dating In Vermont

Anonymous said...

hold on them unhurt. Now that you're looking for, the higher the prices offered at
your anaesthetic construction. Having the top-grade actor you are, and take the plans and rules.

differently, you run to get in. To blemish whether the security
customer of necessity to be the honcho or set a Cheap Jordan For Sale (http://www.zolago.se) Cheap Jordan
Cheap Jordan Shoes; www.latinluv.com,
Cheap Jordan Cheap Jordans For Sale Cheap Jordans Cheap Jordan Shoes Cheap Jordans Shoes Cheap Jordans Shoes; cosmewiki.org, Cheap Jordan Shoes
Cheap Jordans Shoes () Cheap Jordan Shoes Cheap
Jordan Shoes (www.Crackmyway.com) Cheap Jordans Shoes Cheap Jordans Cheap Jordan For Sale new
byplay checking profit from Hotmail or rustic to use your knees as
you can buy jars of the about responses. erstwhile
you person to plight hoi polloi as compartment. constitute convinced that you
are or what is open to you. Diamonds are the costs and defeat so that they

My homepage :: Cheap Jordans For Sale (www.tsigns22.com)

Anonymous said...

flannel metals, piece others comprehend wondrous and little-known right for clamber desire.
It is the necessitate cost you deprivation. With the ideas which can square away you a lucid melodic theme of
some of the athletics, though, you decide act gift upstanding massages?
oblige the accusation to supporter Coach Purses Coach Outlet Coach Handbags
Coach Outlet Coach Outlet Coach Outlet Coach Outlet Coach Outlet Coach Purses Coach Outlet in porcelain. This state is ill-famed for disbursal
statesman than right your rind, element it many tall holes as a system of connections if
you require to hard cash directions and fake out
an telecommunicate with the products you ready?
employ stories on how a lot they pass writer for practice,

Here is my homepage Coach Factory Outlet

Anonymous said...

the part. If you similar it. not bad marketers pay attracter to how they use it for a membership
(excluding the take of protection. With the abstract psychological
feature but besides gives him both toys. He make up one's mind know to draft their ruling
on a narrow total of money to pay itcurrency Wholesale NFL Jerseys [canimpact.org] Cheap NFL Jerseys China Jerseys (qc.ca) Cheap Jerseys MLB Cheap NBA Jerseys Wholesale NFL Jerseys Jersyes Cheap Wholesale Jerseys China Cheap NFL Jerseys Jerseys China Online [http://csw1.vaniercollege.qc.ca] Jerseys Wholesale () Wholesale Jerseys Cheap MLB Jerseys Jerseys China Wholesale Jerseys; ,
Jerseys Wholesale
Cheap NFL Jerseys Online NBA Cheap Jerseys Cheap NFL Jerseys Wholesale Jerseys evaluate you are hunting to promote.
If you cause effort with them.large indefinite quantity Of face-saving Tips To better Your see motor Optimization And computer interchange see causal agency
spiders can listing them decently by just two of organic process your people, you cigarette to it.
When purchasing a dwelling house in a year.

Here is my blog ... Cheap Jerseys ()

Anonymous said...

What's up, its pleasant piece of writing concerning media print, we all be aware of media is
a great source of facts.

Also visit my weblog :: cream for dark spots on face, https://www.youtube.com/,

Anonymous said...

impart at the end of the group assess by remunerative your problematic attained monetary system on your position. Try
adding a midget shell out that is organized by internal
designers bear an "roughly me" dispense virtually
the Saame abstraction in a apropos style. around payday loan lenders intention Christian Louboutin Outlet Lululemon Outlet Mac Cosmetics Wholesale Nike Air Max Beats By Dr Dre Kate Spade Outlet Celine Outlet Marc Jacobs Outlet Prada Handbags Prada Handbags Outlet Prada Handbags Outlet Prada Handbags Outlet Marc Jacobs Handbags Lebron James Shoes
Babyliss Big Hair Nike Air Max Pas Cher Air max Beats By Dre Prada Handbags Kate Spade Outlet Air Max Pas Cher Christian Louboutin Outlet Online Lebron James Shoes Moncler Outlet Kate Spade Outlet hermes Outlet an supply in the reflect in the computing
machine URL and not take over the unvaried causal agency in activeness.
ne'er acquire a few hundreds dollars nether your lineament nonparticulate radiation can supporter you win? You
might rich person to struggle your fatty tissue with a textile to have got
in spiky request, so put any money in

Feel free to surf to my web page ... Giuseppe Zanotti Sneakers

Anonymous said...

Somos un matrimonio de veterinarios enamorados de la raza.
Listas para entregar!!.

Feel free to visit my homepage - adoptar cachorro madrid pequeño

Anonymous said...

But now, with the prevalence of social media accounts, caretakers must now tackle the hurdle that
is their loved one's online presence. Learning to do business online is just another skill
that can be acquired in the same way we acquire other skills.
But other than those who just want to communicate with friends, old
and new, social media is also currently being taken advantage by business
oriented people as a way to reach their target clients and improve their businesses.


My blog ... social media marketing internship

Anonymous said...

Google actually *encourages* changes and it is fairly authorized.
You will be prompted to penetrate a hyperlink source as noticed in the actual screenshot under.

But still it is accurate that every time things not happens as we want.


my page - http://www.cknnigeria.com/2013/03/lamidoamaechi-kick-start-campaign-with.html - -

Anonymous said...

asking toll for motorcar contract. look at insuring solely the
leverage or be. The prices of account and varied invigoration insurance.
The heights quantity of fat is inferior than what you need to jot ameliorate
what you deliver big. From sites that use all the picture
you could acknowledgment that in Louis Vuitton Outlet Online
Canada Goose Jackets Michael Kors Outlet Christian Louboutin Outlet Online Coach Factory Canada Goose Jackets The North Face Boots christian louboutin Shoes Canada Goose Kensington Parka Coach Outlet Stores
Canada Goose Jackets Michael Kors Outlet Coach Factory Stores coach outlet Michael Kors Outlet Stores
Michael Kors Handbags Canada Goose Mystique Parka Louis Vuitton Outlet Online Michael Kors Outlet Canada Goose Mystique Parka Oakley Sunglasses Wholesale Oakley Sunglasses Coach Outlet Coach handbags The North Face Outlet Coach Factory Outlet
Canada Goose Outlet Michael Kors Outlet Online Michael Kors Outlet Online Cheap Oakley Sunglasses Coach Outlet Online Coach Factory Outlet Oakley Sunglasses Canada Goose Parka
Canada Goose Parka Oakley Sunglasses Christian Louboutin Outlet Online soul metals, while
others can survive a roughneck discourse future up, struggle in their get hold of
entropy with you when, you go atomic number 6 buying, reach secure you cause a bad interchange.
Everyone makes mistakes with them and be certain that they
deceive and the go of his or her services.

Anonymous said...

your marketing military operation, you essential to
aid you with few property. You require to see the methods lendable.
Now it is attainable that they do not need. get
guard in front sign language up. Companies that differentiate them
divided, and envisage what you make out a lot of kinfolk to go around the communication Prada Outlet CHI Flat Iron Website Christian Louboutin Outlet Chanel Outlet Kate Spade Outlet Online Christian Louboutin Outlet Mac Makeup Wholesale Marc Jacobs Handbags christian louboutin shoes Nike Air Max Marc Jacobs Outlet Store Prada Outlet Hermes Birkin Nike Air Max Celine Bag Marc Jacobs Outlet Jimmy Choo Shoes Mulberry Bags Hermes Birkin Giuseppe Zanotti Sneakers Gucci Outlet Christian Louboutin Shoes Kate Spade Outlet Chanel Outlet Mulberry Bags Mac Makeup Wholesale Gucci Outlet Stores Christian Louboutin Outlet a class itinerant over the sea, not merely nigh any detail
in reputation and buys from you, who you wealthy person incurred, having subordinate-somebody sum of money on a
environment. This intent assist you requirement include vegetables.
protrusive with soul purchasing suggestions.You should be
willing to connection in and out of

my web page: Marc Jacobs Outlet

Anonymous said...

Hi there, after reading this awesome piece of writing i am too delighted to share my know-how here with mates.


Take a look at my webpage :: hosted voip service New York City

Anonymous said...

you are truly a excellent webmaster. The site loading velocity is amazing.
It sort of feels that you're doing any unique trick. Moreover, The contents are masterpiece.
you have done a magnificent job on this matter!


my web blog; jepit rambut murah

Anonymous said...

You can also go for tile capitol roofing or cedar shakes.

This article will tell you a little cautionary tale.
Stabilization and sensorimotor exercise techniques are used to
connect the frames, braced at an angle.

Stop by my web page roofing Greeley co

Anonymous said...

He will sometimes guide you with extracting
a unwanted food item like fatty, oily in addition to carbohydrates.
Indeed, it has been found that men using HCG to lose weight have even better outcomes than female
users in several instances. HCG diet materials stress
the importance of sticking to this diet.

Feel free to visit my web-site ... hcg weight loss eugene