Friday, February 25, 2011
Breaking the Plateau!
Total Weight Lost: (since September 2009): 50 LBS!
Total Weight Lost on Nutrisystem (since November 2010): 10 LBS!
My Lesson: I did it! I did it! I lost 2 lbs this week on Nutrisystem! Meredith at Nutrisystem sent out a note reminding all of us in the NS Nation to pick one day a week and a set time for weigh in. I just loved to torture myself with daily weight checks. I became OBSESSED with the number on the scale and lost focus on the objective of eating healthy and less each day.
My Nutrisystem: The Nutrisystem Trail Mix bar is the most perfect snack/meal ever made. It’s loaded with raisins, nuts, even small pretzels, with a light coating of chocolate on the bottom. It’s super filling and I had my first sampling of it this week. YUM!
Words of Wisdom: To be successful, you have to move past the stress in your life and focus on your weight loss. Whatever your weakness, and mine is eating for comfort and out of boredom and exhaustion, you need to stay in the present and not eat passively/mindlessly. I had to really refocus and sharpen my goals this week. I reset my determination to lose weight and it worked. And you bet that I ate those 5 to 7 veggies/fruits each day this week!
Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.
FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.