Total Weight Lost: (since September 2009): 52 LBS!
Total Weight Lost on Nutrisystem (since November 2010): 12 LBS!
My Lesson: Busy is always best. Between work and play this week, I was too busy to think about food, so I really, REALLY ate only when I was hungry. I packed up healthy food for all the travel to and from Savannah and for work and I managed to eat when my body needed it, not based on any time of day or out of boredom. That always spells success. The busier I am, the less I think about food.
My Nutrisystem: Nutrisystem flat bread pizza and chicken dumplings are rocking my life. It’s all ready to go and I add a vegetable and protein in and my meal is served. I love Nutrisystem because it is really travel friendly – it can go anywhere from planes to trains to automobiles. I toss a boxed meal in my backpack with an apple, some carrots and a yogurt and I know I’m set for my next meal if hunger strikes while I’m out.
Words of Wisdom: Water, water, water. I’ve been hearing some scary things about how soda and diet soda will suck the nutrients from any food right out of your body. I vote to eliminate them all and JUST DRINK WATER. Get a water bottle you will love to carry with you, make sure it fits in your handbag or work bag and act as if it is glued to your hand. Make yourself drink water all day long and refill it over and over. It was an active choice I made years ago and now I can’t imagine not having water as my all day beverage.
Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.
FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.
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