Thursday, May 19, 2011

Weight Loss Success!

dancing2
Absurd, Sweaty Fun Wedding Dancing
dancing
Wedding Hilarity Continued
grp wedding
My fierce Lowcountry friends and me.

(Pics: Friends wedding 3 weeks ago...it was hot and we love to get the party started with some ridiclous dancing.)

Total Weight Lost: (since September 2009): 56 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 16 LBS!

My Lesson: I am feeling a little like a rock star this week. I have hit my original goal weight that I set about five years ago before I truly committed to success. At that time this was a weight I always thought would be “skinny” and frankly, impossible to get to. It was not impossible and I am pushing past it. I would like to knock off about 15 or so more pounds, slowly but surely.

My Nutrisystem: I spend many nights on Fripp Island where I work and where about 75% of my life now exists, so I pack days of Nutrisystem at a time in my cooler and bags. Trail Mix Bars, Biscotti and Chocolate Chip Granola Bars are everywhere I go and the yummy frozen foods are in my cooler. I also throw in apples, carrots and hummus because they are easy to pack and off I go.

Words of Wisdom: No doubt about it, eating healthy when I am away from my home for so much of the week is turning into one heck of an effort, but I refuse to give up. NEVER GIVE UP.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

472 comments:

1 – 200 of 472   Newer›   Newest»
Max Burn said...

I am feeling a little like a rock star this week. I have hit my original goal weight that I set about five years ago before I truly committed to success.

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Normally people today that make an effort to lose weight will typically discover they may absence the motivation to have great results and this is exactly where a great support network will likely be really important. With ongoing aid, fat decline and also the enthusiasm to lose weight can become significantly less difficult. You'll find quite a few assets readily available to these on a eating plan and we will speak a little bit about them in this report.
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Any time you consume the "white" food items which direct to elevated blood glucose levels, the insulin will overreact to try to get rid of the excess glucose in the blood which results in a drop within the blood sugar which typically causes folks to experience hungry a great deal faster for a lot more of your bad carbohydrates primary into a repeat of the unhealthy approach.This cycle can carry on until ultimately the body turns into insulin resistant which results in the buildup of insulin inside the blood which can be then expelled through the overall body through urine. This leaves your body with no the vitality that it desperately has to appropriately operate foremost to numerous long-term conditions and difficulties.
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Consistent with physical exercise to lose weight, workout is essential to shedding excess fat, as it will help to restrict your calorie consumption. When you burn off off energy, along with the usage of exercising, your whole body absorbs less energy. It is what can make it doable for you personally to lose weight. Although your initially even though may possibly be to start out exercising as much as potential, ideal away, you could possibly want to refrain from doing so. In the event you arent normally bodily effective, it's best to get started on out gradual. This should significantly reduce your probability of injuries.
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Exercise is yet another way you can go about reaching rapidly excess fat decline. The matter about using physical exercise to accomplish swiftly fat decline is the fact it is just a tiny bit tricky. With exercising, it's possible you'll not notice a substantial excess fat decline suitable absent. As an example, it generally takes most people a minimum of every week or two to notice an improvement of their look together with the utilization of training. With that in head, the more overweight you will be, the earlier you could see a decrease as part of your excess fat, frequently quickly.
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You'll find essentially some well known diet strategies which are based upon the principle of fasting but they are the kinder type. Indeed, fasting sets our bodies to starvation mode requiring a single to eliminate certain sorts of meals apart from it could be 1 or two. A great example may be the fruit fasting. Within this fasting technique, the individual is required to feed on fruits - uncooked fruits, fruit juices, fruit shakes. The same goes when just one employs the bread fasting.
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You will find really some popular food plan procedures which might be based on the theory of fasting nonetheless they would be the kinder type. Indeed, fasting sets the body to starvation mode demanding one to eliminate sure sorts of food other than probably a person or two. A great illustration would be the fruit fasting. On this fasting technique, the person is needed to feed on fruits - raw fruits, fruit juices, fruit shakes. The same goes when one employs the bread fasting.
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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

Mono-unsaturated fatty acids, nonetheless, would not have the same hazardous consequence the saturated other relatives currently have, and they are discovered through the next styles of petrol: extra virgin olive oil, canola, peanut acrylic. We'll replacement all these superb natural skin oils for the animal-based components of our each day preparing. Lean lean meats need to be beloved, along with aesthetic human body fat and also skin tone really should be trimmed whenever possible. Complete fat whole milk products, desserts pastries plus deep-fried meals ought to be stopped, other than about unique cases if we might at this point care for our-self to help anything we actually for instance. You will likely come across polyunsaturated fats -- through organic as well as claws natural oils which usually, with affordable quantities, can result in achieving our wants intended for fatty acids although nevertheless assisting handle the degree of trans fat through the shape. We nevertheless complete would like a particular variety of saturated fats within our weight loss plans, as is also important to hormonal agent production, complexion health and always keeping all of our critical bodily organs well balanced. However, it's a good stands out as the very important. The actual encouraged proportion of fat isn't in excess of 20% of our own daily fat desire.
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Anonymous said...

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Anonymous said...

High intensity interval training workouts. H.I.I.T is combining low intensity cardio and intensity cardio into one. I'm not acquiring into each of the scientific mumble jumble about why this particular work outs so effective. Basically, the key reason why such type of fitness can be so effective is that you are combining the main advantages of both high intensity and low intensity exercising into one. Therefore burns off a turn of calories, burns off fat, increases your metabolism, increases your current, and MAINTAINS muscular tissues!Contrary to popular belief, body building superior because you'll burn fat during AND after you pratice. Feel to reduce plenty of quickly than exercising at some part throughout the day nevertheless burn off calories later on?!Water! In case you drink at the least 1/2 your system weight in ounces of fresh water daily, you'll lose water weight, you'll detox one's body, you'll get buff better, you'll raise your natural levels of energy, you'll decrease the urge to eat and cravings, and a whole lot!To effectively drop some weight, you will need to follow proper fat reduction guidelines. There are actually different weight-loss methods, it's not easy to find the best means for you. This is the reason you have to stick to you plans, and also the tips below will assist you to with this.
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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

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Anonymous said...

Mono-unsaturated fat, nonetheless, will not have exactly the same dangerous result that their saturated other relatives include, and are uncovered over the right after forms of petrol: essential olive oil, canola, peanut oil. We are going to exchange these amazing oils with the animal-based belongings in all of our every day cooking. Lean meat need to be favourite, as well as graphic system fat along with pores and skin really should be attached whenever possible. Total fat milk products things, desserts pastries as well as deep-fried foodstuff goods prevented, apart from with unique predicaments once we may also at this moment look after themselves to be able to a little something we actually such as. You will likely discover polyunsaturated body fat -- through organic and also claws skin oils which, within reasonable amounts, can result in conference the requirements for fats though nonetheless encouraging tackle how much cholestrerol levels from the entire body. We nonetheless conduct would like a particular amount of fatty acids within our quality diets, as they are important to hormonal agent manufacturing, skin color wellbeing and maintaining our own important bodily organs nicely balanced. Even so, simply could be the crucial. This indicated quantity associated with fat isn't a around 20% your day-to-day food demand from customers.
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Anonymous said...

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Anonymous said...

Yet another "old standby" could be the Lean Fast diet. You've probably viewed the tv advertising with baseball data shedding weight with this strategy, also in the particular limited period it works. Your diet rattles are stuffing plus have much less calories from fat as compared with you would typically consume every day and also feed (these are the basic dishes all of us replace with all the rattles). Consume a wise an evening meal (be mindful absolutely no to over-do the idea!). A workout system is also proposed. Together with helping you to reduce weight fast, you just need to prepare every single day!The program provides healthy proteins watering holes oralternative snacks to assist many of us push away being hungry. The load leave immediately as we begin the actual Slim Fast diet in addition together with correct servicing you ought to be in a position to reduce your complete excess fat fast. In case you choose to continue this diet after ones speedy weight loss stretch of time, you can certainly however, you simply would not reduce weight due to the fact fast.
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Anonymous said...

You can still eat your best foods while slimming down providing you find the versions with less calories. When you are hungry, be sure that you stay strong and subdue the longing you can eat sub-standard foods. Pain the meal you love, though within a low-calorie version, you'll never feel deprived and will have a better probability of sticking to your diet. Try to not ever eat when you are getting emotional. Exercise can improve depression by releasing endorphins. Research indicates that the body produces endorphins during exercise; this improves your mood and enables you receive healthier at the same time.Keep plenty of healthy snacks handy. Buy a big plastic container that features a lid. Purchase fresh veggies including celery, carrots and radishes. Chop the vegetable into convenient snacking size make them in the container with some ice cubes. Pop them in to the refrigerator. By preparing before hand, you will never be baffled to have an easy portable snack.
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Anonymous said...

Will you be among the list of legion of an individual having trouble in losing weight? The majority of us try every diet imaginable to help lose those unwanted weight and also to prevent the diseases that result of carrying a lot weight.Is it possible that, as in having a great bedroom antics with your partner, the answer will be in one's attitude? Our Moms taught us that individuals will get along better with your friends if you utilize the simple principles of etiquette like refraining from gossip and being kind to people around us.Sex is enhanced if the individuals inside a couple evaluate the needs and emotions of the other. Again, values reach the forefront in enhancing simple human interaction.Instead of agonizing over losing weight, fat reduction could be as fundamental as centering on excellent fitness. And why would anyone fear fitness? Fitness isn't the result; rather this is the tool that enables you to definitely live one's life to the fullest. When the idea for ones life's by sitting before the TV and consume treats, Maybe that is a valid end. Your decision is deeply personal and never to get judged by people.
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It's going to help you if can make a directory of your diet for approximately a week's period. If you are not exactly sure how to make this meal getting yourself ready weight-loss, you can consult diet menu plans to obtain great ideas. Following that on, you may then developed a more creative arrange for your diet..Which is great for stick with a stringent diet but there are actually situations when you may have instant cravings. That is why it is advisable to produce a flexible diet plan so as to crumple in order to those adjustments to your mood and appetite. It's then suggested which you create a general meal plan which could cover many different methods of breakfasts, lunches together with dinners.Carb trimming is principally hard for people who have been so accustomed utilizing a dose of carbohydrates in their diet. If you're struggling in this matter, what you long for to undertake is to utilize carb-timing instead. You do not necessarily have got to avoid carbohydrates intake altogether. As a matter of fact, many people already have proven the luxury of this type of timing strategy.For example, you can love a normal dose of carbohydrates with your breakfast or lunch. However, which you practice it away from your night meals. By doing this, you can still strike a balance inside your diet.
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