Thursday, April 28, 2011

An Easter with NO weight gain!

It is that time of the week for a Nutrisystem healthy life post! It is always nerve wracking to get back on the scale the week after a holiday, but I did it and I am identical to my last weigh in. I worked out nonstop during Easter, but I ate an absurd amount of delicious food. I got home on Sunday night and went right back to Nutrisystem and my healthy meals on Monday. We are all allowed a break for special days, but you have to refocus again right after - don't slip back into old habits - it is very easy to slip that way. I will be doing my regularly scheduled weigh in early next week!

Here is my key to keeping it together – a priority list. I may not have kids, but between a daily 90-minute commute to work at Fripp, working 50+ hours a week on the island, teaching 4-5 spinning classes a week, writing for the paper and cooking/packing every meal, it all adds up.

Make your priority list.
(Mine looks like this.)
*Sleep
Eat Healthy
Workout Daily
Time with Family
Focus on Career
Time with Friends
Read Daily
Television

*The NUMBER ONE key to weight loss is SLEEP. Are you getting enough? Figure out how many hours makes you feel best and commit to getting quality sleep every single night.
**As you look at the bottom of the list, these things must go first if you run out of time in the day.
***Working out daily really does come above work for me. I will do whatever it takes to handle those top three – that is what makes me better in my career.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

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