Blonde Rules

Hi gang, family, friends and beloved special people who occasionally swing by for some Kelly Will news! I have taken some time away from the...

Photos: Part of the Fripp Island gang out on the boat for an evening cruise after work. The second pic captures the total love I have for th...

Absurd, Sweaty Fun Wedding Dancing Wedding Hilarity Continued My fierce Lowcountry friends and me. (Pics: Friends wedding 3 weeks ago...it w...

Photos from the Taste of Beaufort 5K - all three of us girls got our fastest runs ever! Total Weight Lost: (since September 2009): 55 LBS! T...

It is that time of the week for a Nutrisystem healthy life post! It is always nerve wracking to get back on the scale the week after a holi...

Photo - It's my brother! Chris Will - he's such a great, cool, smart guy, I thought I'd feature his pic from skiing this week in...

Photo: Me after I teach a Spinning class! Total Weight Lost: (since September 2009): 53 LBS! Total Weight Lost on Nutrisystem (since Novembe...

    Photo: Nutrisystem Thick Crust Pizza & Trail Mix Bar Here is a little slice of what the food looks like on Nutrisystem . The pizza, ...

  I love being a part of the NS Nation bloggers and getting to tweet with people everyday about health, fitness and overall wellness! Gettin...

  Photo: Me and my brother, Chris, at the Savannah Rugby Tournament this weekend. His Fort Bragg Rugby team took 3rd place overall and he wo...

      Photo: Me on the bike – getting ready to teach spinning class and then a shot after the 60 minutes of grueling fun! I may be super swe...

  This is a WINNING set list for any spinning class - if you love popular music. This is a 60 minute spinning class. This has all the latest...

  Photo: ME! Driving through the snow (in Ohio) w my bro after the holidays. Total Weight Lost: (since September 2009): 50 LBS! Total Weight...

  Photo: Me with my bro, Chris and my dad, Ken - at the Cincinatti US OPEN Series Men's Final. Federer def. Fish. Total Weight Lost: (si...

  Here's my little update on the Nutrisystem Garden Vegetable Omelet. It's already tasty and now it gets a few additions. I love to ...

  Photo: Me on the beach at Hunting Island last month. Total Weight Lost: (since September 2009): 48.5 LBS! Total Weight Lost on Nutrisystem...

  I have been munching on Nutrisystem for 3 months now and I've lost about 9 lbs on NS! One of my favorite Nutrisystem offerings is the ...

  This rocked last night's spinning class. I had the most students ever in a class, every single bike was taken and people were standin...

  Photo: Me, one year and 25 lbs ago at Rod Laver Arena in Melbourne, Australia home of the Australian Open. (Vamos Rafa!!!) Total Weight Lo...

  Fitness tool kit addition! Here's the new spinning set of the week - it was a hit. My fave - Robbie Williams Rock DJ. I always keep ex...

  Photo: My brother, Chris, and me in Chicago during the day after Christmas snowstorm. Getting ready for our 16 hour drive back to the Caro...

  Here's one for your fitness tool kit. For all my busy fitness followers out there, if you are looking for some music to amp up your w...

  We spent the day at the beach and then Will and I came back to my place to get glam and throw together my NYE cocktail party. It was a nig...

  My friend Will Morgan came back to South Carolina for some Lowcountry fun last week. We drove into Charleston for some fabulous food and s...

  Photo: Susanne (below-mentioned fit friends and my dedicated Spinning class participant) and me on New Year's Eve 2011. Total Weight L...